Kale
Low FODMAP (Safe)1 cup chopped (75g)
Is kale low FODMAP?
Kale is low FODMAP at typical servings (1 cup chopped (75g)).
Robust and safe. Massage with olive oil and lemon to soften for salads, or saute briefly with garlic-infused oil.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Kale contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating kale in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.