Kale
Low FODMAP (Safe)1 cup (75g)
Is kale low FODMAP?
Kale is low FODMAP at typical servings (1 cup (75g)).
Robust and safe. Massage with olive oil and lemon to soften for salads, or saute briefly with garlic-infused oil.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.