Jerusalem artichoke
High FODMAP (Avoid)High in fructans, even small amounts
Is jerusalem artichoke low FODMAP?
Jerusalem artichoke is high FODMAP and best avoided during the elimination phase.
One of the highest fructan foods there is, packed with inulin, so it stays high even at a small serving. A classic to set aside during elimination. It is unrelated to the globe artichoke despite the name.
FODMAP subgroups to watch
Jerusalem artichoke contains fructans that can drive SIBO symptoms.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating jerusalem artichoke in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.