Frozen yogurt

High FODMAP (Avoid)High in lactose

Is frozen yogurt low FODMAP?

Frozen yogurt is high FODMAP and best avoided during the elimination phase.

Made from cultured milk, so a normal cup is high in lactose. A lactose-free froyo, a coconut-based frozen yogurt, or a low-FODMAP fruit sorbet are the gentler frozen options.

FODMAP subgroups to watch

Frozen yogurt contains lactose that can drive SIBO symptoms.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating frozen yogurt in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.