Hearts of palm
Low FODMAP (Safe)Generous serving (low FODMAP)
Is hearts of palm low FODMAP?
Hearts of palm is low FODMAP at typical servings (Generous serving (low FODMAP)).
Canned hearts of palm are a Monash free food, only trace FODMAPs, so any reasonable serving is fine. Rinse off the briny tang and they work sliced into salads or even mashed as a gentle potato stand-in.
More low-FODMAP vegetables
A single food is only half the story. Eating hearts of palm in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.