Green papaya
Low FODMAP (Safe)1 cup shredded (75g)
Is green papaya low FODMAP?
Green papaya is low FODMAP at typical servings (1 cup shredded (75g)).
Unripe green papaya, the shredded base of som tam salad, is low FODMAP at generous servings. The usual trap is the dressing, not the papaya: skip fish sauce dosed past its safe serving and any garlic. Crisp and mild on its own.
More low-FODMAP vegetables
A single food is only half the story. Eating green papaya in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.