Granola

High FODMAP (Avoid)Honey, dried fruit, cashews common

Is granola low FODMAP?

Granola is high FODMAP and best avoided during the elimination phase.

Most granolas combine honey, dried fruit (raisins, dates), and high-FODMAP nuts like cashews. Look for low-FODMAP labels or make plain rolled oats with maple syrup and pumpkin seeds.

FODMAP subgroups to watch

Granola contains fructans, excess fructose, GOS that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

Tomato soup (homemade)Low FODMAP Chicken broth (homemade)Low FODMAP Vegetable broth (homemade)Low FODMAP OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP

A single food is only half the story. Eating granola in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.