Granola

High FODMAP (Avoid)Honey, dried fruit, cashews common

Is granola low FODMAP?

Granola is high FODMAP and best avoided during the elimination phase.

Most granolas combine honey, dried fruit (raisins, dates), and high-FODMAP nuts like cashews. Look for low-FODMAP labels or make plain rolled oats with maple syrup and pumpkin seeds.

FODMAP subgroups to watch

Granola contains fructans, excess fructose, GOS that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.