Gorgonzola

Low FODMAP (Safe)40g

Is gorgonzola low FODMAP?

Gorgonzola is low FODMAP at typical servings (40g).

An aged Italian blue cheese, naturally very low in lactose. A normal serving sits comfortably on a low-FODMAP plate.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating gorgonzola in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.