Golden syrup

Moderate FODMAP (Caution)Safe to 1 tsp (7g)

Is golden syrup low FODMAP?

Golden syrup is moderate FODMAP, safe in limited portions (Safe to 1 tsp (7g)).

Golden syrup is low FODMAP at about 1 tsp; the fructans climb to moderate past roughly 11g. A common honey substitute, but keep the pour small.

FODMAP subgroups to watch

Golden syrup contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past ~1 tsp (11g). Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP sweeteners to try instead

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating golden syrup in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.