Rice malt syrup

Low FODMAP (Safe)1.5 tbsp (28g)

Is rice malt syrup low FODMAP?

Rice malt syrup is low FODMAP at typical servings (1.5 tbsp (28g)).

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP

A single food is only half the story. Eating rice malt syrup in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.