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Brown sugar

Low FODMAP (Safe)1 tbsp (20g)

Is brown sugar low FODMAP?

Brown sugar is low FODMAP at typical servings (1 tbsp (20g)).

Brown sugar is sucrose with a trace of molasses and is low FODMAP like white sugar at normal amounts.

More low-FODMAP sweeteners

Cane sugarLow FODMAPMaple syrupLow FODMAPRice malt syrupLow FODMAPStevia (leaf)Low FODMAPSucraloseLow FODMAPAspartameLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.