Brown sugar

Low FODMAP (Safe)1.5 tbsp (20g)

Is brown sugar low FODMAP?

Brown sugar is low FODMAP at typical servings (1.5 tbsp (20g)).

Brown sugar is sucrose with a trace of molasses and is low FODMAP like white sugar at normal amounts.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Coconut sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP

A single food is only half the story. Eating brown sugar in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.