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Maple syrup

Low FODMAP (Safe)2 tbsp (40g)

Is maple syrup low FODMAP?

Maple syrup is low FODMAP at typical servings (2 tbsp (40g)).

More low-FODMAP sweeteners

White sugarLow FODMAPCane sugarLow FODMAPCoconut sugarLow FODMAPRice malt syrupLow FODMAPStevia (leaf)Low FODMAPBrown sugarLow FODMAP

A single food is only half the story. Eating maple syrup in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.