Coconut sugar

Low FODMAP (Safe)1 tbsp (20g)

Is coconut sugar low FODMAP?

Coconut sugar is low FODMAP at typical servings (1 tbsp (20g)).

Coconut sugar is mostly sucrose with a trace of inulin, so it is low FODMAP at about 1 tbsp. Larger baking amounts carry a little more fructans than plain white sugar.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.