Coconut sugar

Low FODMAP (Safe)1 tbsp (20g)

Is coconut sugar low FODMAP?

Coconut sugar is low FODMAP at typical servings (1 tbsp (20g)).

Coconut sugar is mostly sucrose with a trace of inulin, so it is low FODMAP at about 1 tbsp. Larger baking amounts carry a little more fructans than plain white sugar.

More low-FODMAP sweeteners

White sugarLow FODMAP Cane sugarLow FODMAP Maple syrupLow FODMAP Rice malt syrupLow FODMAP Stevia (leaf)Low FODMAP Brown sugarLow FODMAP

A single food is only half the story. Eating coconut sugar in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.