Gai lan

Low FODMAP (Safe)1 cup chopped (75g)

Is gai lan low FODMAP?

Gai lan is low FODMAP at typical servings (1 cup chopped (75g)).

Gai lan is low at about 1 cup chopped (75g), a generous serving for a leafy green. It is a brassica, so it carries a little fructans and GOS and some sulfur, but it sits well for most. Lovely stir-fried with garlic-infused oil.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Gai lan contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP vegetables

CarrotLow FODMAP Baby spinachLow FODMAP CucumberLow FODMAP LettuceLow FODMAP ArugulaLow FODMAP TomatoLow FODMAP

A single food is only half the story. Eating gai lan in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.