Fried rice

Moderate FODMAP (Caution)Rice safe, watch added onion/garlic

Is fried rice low FODMAP?

Fried rice is moderate FODMAP, safe in limited portions (Rice safe, watch added onion/garlic).

Plain fried rice with egg, scallion greens, and a touch of soy is fine. Most takeout versions add onion and garlic; ask or cook at home with garlic-infused oil.

FODMAP subgroups to watch

Fried rice contains fructans that can drive SIBO symptoms.

Portion threshold

Restaurant portions usually layer onion + garlic at scale. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.