Fennel (bulb)
Low FODMAP (Safe)3/4 cup (75g)
Is fennel (bulb) low FODMAP?
Fennel (bulb) is low FODMAP at typical servings (3/4 cup (75g)).
Portion threshold
High in fructans above ~145g. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.