Enoki mushroom
Is enoki mushroom low FODMAP?
Enoki mushroom is moderate FODMAP, safe in limited portions (Safe to 3 mushrooms (~12g)).
Enoki is low only at a tiny portion, about 3 mushrooms, then climbs in mannitol, so it is hard to lean on in a real bowl of soup or hot pot. Oyster mushrooms are the more generous choice.
FODMAP subgroups to watch
Enoki mushroom contains mannitol that can drive SIBO symptoms.
Portion threshold
High in mannitol above ~12g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for IMO (formerly methane SIBO). The fermentation pattern of enoki mushroom tends to feed this specific bacterial pattern more than other SIBO types.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating enoki mushroom in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.