Eggplant
Low FODMAP (Safe)1 cup (75g)
Is eggplant low FODMAP?
Eggplant is low FODMAP at typical servings (1 cup (75g)).
Safe at typical servings. Roasted or grilled eggplant works well as a base for low-FODMAP Mediterranean dishes.
More low-FODMAP vegetables
A single food is only half the story. Eating eggplant in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.