Delicata squash
Is delicata squash low FODMAP?
Delicata squash is moderate FODMAP, safe in limited portions (Safe to 1/3 cup (49g), fructans + GOS above).
A small striped winter squash with edible skin, so no need to peel it. Safe at about a third of a cup; larger portions climb in fructans and GOS. Slice into rings and measure before roasting.
FODMAP subgroups to watch
Delicata squash contains fructans, GOS that can drive SIBO symptoms.
Portion threshold
Fructans + GOS climb past ~65g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating delicata squash in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.