Curry

High FODMAP (Avoid)Onion + garlic base typical

Is curry low FODMAP?

Curry is high FODMAP and best avoided during the elimination phase.

Indian and Thai curries start from onion, garlic, and shallot, often with a paste. A curry built on garlic-infused oil, ginger, and plain spices can be low FODMAP.

FODMAP subgroups to watch

Curry contains fructans that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.