Whipped cream

Low FODMAP (Safe)Generous to 1/2 cup (60g)

Is whipped cream low FODMAP?

Whipped cream is low FODMAP at typical servings (Generous to 1/2 cup (60g)).

Almost entirely fat, so it carries very little lactose and a generous 1/2 cup dollop is low FODMAP. Very large dessert servings climb, and a lactose-free cream whips up the same if you malabsorb lactose.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating whipped cream in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.