Cream cheese

Moderate FODMAP (Caution)Safe to 2 tbsp (40g)

Is cream cheese low FODMAP?

Cream cheese is moderate FODMAP, safe in limited portions (Safe to 2 tbsp (40g)).

Cream cheese is low in lactose at about 2 tbsp; larger amounts climb. A thin spread is fine.

FODMAP subgroups to watch

Cream cheese contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs above ~3 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.