Sweet corn
Moderate FODMAP (Caution)1/2 cob (38g)
Is sweet corn low FODMAP?
Sweet corn is moderate FODMAP, safe in limited portions (1/2 cob (38g)).
FODMAP subgroups to watch
Sweet corn contains fructans, sorbitol that can drive SIBO symptoms.
Portion threshold
Fructans + sorbitol load above 1/2 cob. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.