Canned sweetcorn
Low FODMAP (Safe)1 cup drained (75g)
Is canned sweetcorn low FODMAP?
Canned sweetcorn is low FODMAP at typical servings (1 cup drained (75g)).
Canned, drained sweetcorn is low at a full cup, a much more generous serving than the half-cob of fresh corn, since draining washes out water-soluble FODMAPs. Drain and rinse well. Larger servings climb in fructans. An easy way to keep corn in salads and bowls.
More low-FODMAP vegetables
A single food is only half the story. Eating canned sweetcorn in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.