Collard greens
Is collard greens low FODMAP?
Collard greens is low FODMAP at typical servings (1 cup (75g)).
Large, sturdy dark-green brassica leaves, usually braised or sauteed, a staple in Southern US and African cooking. Low FODMAP at normal and large servings. As a cruciferous green they can be a little gassy for some.
SIBO note
Watch this one for ISO (hydrogen sulfide overproduction). Collard greens contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating collard greens in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.