Coffee with milk
High FODMAP (Avoid)1 standard latte (cow milk)
Is coffee with milk low FODMAP?
Coffee with milk is high FODMAP and best avoided during the elimination phase.
Cow milk in a typical latte or cappuccino is lactose-heavy. Lactose-free milk, almond milk, or oat milk in moderation are the safer swaps.
FODMAP subgroups to watch
Coffee with milk contains lactose that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.