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Peppermint tea

Low FODMAP (Safe)1 cup

Is peppermint tea low FODMAP?

Peppermint tea is low FODMAP at typical servings (1 cup).

Often discussed for gut symptom support. Peppermint oil has actual evidence for IBS-overlap symptoms.

More low-FODMAP drinks

WaterLow FODMAPCoffee, blackLow FODMAPBlack teaLow FODMAPGreen teaLow FODMAPGinger teaLow FODMAPRooibos teaLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.