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Black tea

Low FODMAP (Safe)1 cup weakly brewed

Is black tea low FODMAP?

Black tea is low FODMAP at typical servings (1 cup weakly brewed).

Weakly brewed black tea is safe. Strong brews concentrate fructans and edge into moderate.

More low-FODMAP drinks

WaterLow FODMAPCoffee, blackLow FODMAPGreen teaLow FODMAPPeppermint teaLow FODMAPGinger teaLow FODMAPRooibos teaLow FODMAP

A single food is only half the story. Eating black tea in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.