Coconut cream

Low FODMAP (Safe)About 1/4 cup (60g), generous

Is coconut cream low FODMAP?

Coconut cream is low FODMAP at typical servings (About 1/4 cup (60g), generous).

Canned coconut cream is low FODMAP at a quarter cup and stays low at fairly generous cooking servings, lower per gram than coconut milk because it is higher in fat. Sorbitol only builds at very large amounts.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating coconut cream in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.