Choy sum

Low FODMAP (Safe)1 cup (75g)

Is choy sum low FODMAP?

Choy sum is low FODMAP at typical servings (1 cup (75g)).

Choy sum is low at about 1 cup (75g), an easy Asian green for stir-fries and noodle bowls. As a brassica it has a little fructans and some sulfur, so ISO patterns can keep portions moderate. Quick to cook, mild and sweet.

SIBO note

Watch this one for ISO (hydrogen sulfide overproduction). Choy sum contains sulfur compounds, and ISO patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP vegetables

CarrotLow FODMAP Baby spinachLow FODMAP CucumberLow FODMAP LettuceLow FODMAP ArugulaLow FODMAP TomatoLow FODMAP

A single food is only half the story. Eating choy sum in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.