Chili pepper
Low FODMAP (Safe)Safe to 1 medium (28g)
Is chili pepper low FODMAP?
Chili pepper is low FODMAP at typical servings (Safe to 1 medium (28g)).
Fresh red or green chili is low FODMAP at a small serving. The capsaicin heat itself can aggravate reflux or pain for some, so build up slowly.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.