String cheese

Low FODMAP (Safe)1 stick (28g)

Is string cheese low FODMAP?

String cheese is low FODMAP at typical servings (1 stick (28g)).

Made from mozzarella, which is low in lactose, so a stick or two is low FODMAP and an easy portable snack. Plain string cheese only, since flavored or breaded versions can add other ingredients.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating string cheese in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.