Monterey Jack

Low FODMAP (Safe)40g (about 1.5 slices)

Is monterey jack low FODMAP?

Monterey Jack is low FODMAP at typical servings (40g (about 1.5 slices)).

A semi-hard cheese very low in lactose, so a normal 40g serving is low FODMAP. An easy melting and sandwich cheese alongside cheddar.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating monterey jack in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.