Gruyere

Low FODMAP (Safe)40g

Is gruyere low FODMAP?

Gruyere is low FODMAP at typical servings (40g).

A firm, long-aged Swiss cheese with very little lactose left after aging. Low FODMAP at a normal serving and an easy melting cheese.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating gruyere in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.