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Gouda

Low FODMAP (Safe)40g

Is gouda low FODMAP?

Gouda is low FODMAP at typical servings (40g).

A semi-hard aged cheese, low in lactose at typical servings.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.