Goat cheese

Low FODMAP (Safe)Safe to 3 tbsp (40g)

Is goat cheese low FODMAP?

Goat cheese is low FODMAP at typical servings (Safe to 3 tbsp (40g)).

Fermentation lowers the lactose, so plain goat cheese is low FODMAP at about 40g.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating goat cheese in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.