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Goat cheese

Low FODMAP (Safe)Safe to 1 tbsp (40g)

Is goat cheese low FODMAP?

Goat cheese is low FODMAP at typical servings (Safe to 1 tbsp (40g)).

Fermentation lowers the lactose, so plain goat cheese is low FODMAP at about 40g.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.