Burrata

Moderate FODMAP (Caution)Safe to about 50g

Is burrata low FODMAP?

Burrata is moderate FODMAP, safe in limited portions (Safe to about 50g).

A fresh mozzarella shell filled with cream, so it carries more lactose than plain mozzarella; about 50g is a sensible low serving. Keep it to a small portion in a salad rather than a whole ball.

FODMAP subgroups to watch

Burrata contains lactose that can drive SIBO symptoms.

Portion threshold

Lactose climbs above a small portion. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP dairy and alternatives to try instead

Lactose-free milkLow FODMAP Almond milk (unsweetened)Low FODMAP Rice milkLow FODMAP Soy milk (soy protein)Low FODMAP Lactose-free yogurtLow FODMAP ButterLow FODMAP

A single food is only half the story. Eating burrata in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.