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Blue cheese

Low FODMAP (Safe)40g

Is blue cheese low FODMAP?

Blue cheese is low FODMAP at typical servings (40g).

An aged cheese, naturally low in lactose despite the strong flavor.

More low-FODMAP dairy and alternatives

Lactose-free milkLow FODMAPAlmond milk (unsweetened)Low FODMAPRice milkLow FODMAPSoy milk (soy protein)Low FODMAPLactose-free yogurtLow FODMAPButterLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.