Chayote
Low FODMAP (Safe)About 1/2 cup (75g)
Is chayote low FODMAP?
Chayote is low FODMAP at typical servings (About 1/2 cup (75g)).
A mild green gourd common in Latin American and Asian cooking. A half-cup serving is low FODMAP; very large amounts climb in fructans. Ripe chayote is gentler than under-ripe.
More low-FODMAP vegetables
A single food is only half the story. Eating chayote in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.