Celery
Low FODMAP (Safe)Safe to 74g (about 1 large stalk)
Is celery low FODMAP?
Celery is low FODMAP at typical servings (Safe to 74g (about 1 large stalk)).
Celery stalk is low FODMAP up to about 1 large stalk (74g). Larger amounts climb in mannitol. Celery leaves are safe in bigger servings.
Portion threshold
High in mannitol above ~110g. Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
A single food is only half the story. Eating celery in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.