Celeriac
Is celeriac low FODMAP?
Celeriac is moderate FODMAP, safe in limited portions (Safe to 1/3 cup diced (75g), mannitol above).
The knobby root of a celery plant, with a mild celery and parsley flavor. A small serving of about 1/3 cup is low; mannitol builds up only in much larger amounts, so keep helpings modest. Good roasted or mashed.
FODMAP subgroups to watch
Celeriac contains mannitol that can drive SIBO symptoms.
Portion threshold
High in mannitol above ~1/2 cup. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating celeriac in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.