Cauliflower
Is cauliflower low FODMAP?
Cauliflower is low FODMAP at typical servings (Safe to 3/4 cup (75g)).
A 3/4 cup serving (75g) is low FODMAP, with fructose the group that climbs in larger servings (it stays low on mannitol). It can still bother the methane pattern (IMO), so build up slowly.
Portion threshold
Excess fructose above ~190g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for Methane SIBO (IMO). The fermentation pattern of cauliflower tends to feed this specific bacterial pattern more than other SIBO types.
Watch this one for Hydrogen sulfide SIBO (ISO). Cauliflower contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating cauliflower in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.