Cauliflower
Is cauliflower low FODMAP?
Cauliflower is low FODMAP at typical servings (Safe to 3/4 cup (75g)).
Monash re-tested cauliflower in 2025: a 3/4 cup serving (75g) is now low FODMAP. Larger servings climb in mannitol, and it can still bother IMO (methane-dominant) patterns, so build up slowly.
Portion threshold
High in mannitol above ~112g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for IMO (formerly methane SIBO). The fermentation pattern of cauliflower tends to feed this specific bacterial pattern more than other SIBO types.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.