Cake

High FODMAP (Avoid)Wheat flour + milk

Is cake low FODMAP?

Cake is high FODMAP and best avoided during the elimination phase.

Standard cake is wheat flour plus milk and often high-FODMAP add-ins. A gluten-free flour blend and lactose-free milk make a safer bake.

FODMAP subgroups to watch

Cake contains fructans, lactose that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

A single food is only half the story. Eating cake in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.