Cake

High FODMAP (Avoid)Wheat flour + milk

Is cake low FODMAP?

Cake is high FODMAP and best avoided during the elimination phase.

Standard cake is wheat flour plus milk and often high-FODMAP add-ins. A gluten-free flour blend and lactose-free milk make a safer bake.

FODMAP subgroups to watch

Cake contains fructans, lactose that can drive SIBO symptoms.

Low-FODMAP dishes to try instead

OatmealLow FODMAP Garden saladLow FODMAP Scrambled eggsLow FODMAP SushiLow FODMAP French friesLow FODMAP OmeletteLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.