Cabbage, common
Low FODMAP (Safe)1 cup shredded (75g)
Is cabbage, common low FODMAP?
Cabbage, common is low FODMAP at typical servings (1 cup shredded (75g)).
Common green cabbage is safe in moderate servings. Useful raw in slaws or quickly cooked.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Cabbage, common contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating cabbage, common in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.