Brussels sprouts
Is brussels sprouts low FODMAP?
Brussels sprouts is moderate FODMAP, safe in limited portions (Safe to 2 sprouts (38g)).
Two sprouts (about 38g) are tolerable for most. Larger servings are high in fructans, and the sulfur content can bother ISO patterns at any portion.
FODMAP subgroups to watch
Brussels sprouts contains fructans that can drive SIBO symptoms.
Portion threshold
High in fructans past 2 sprouts. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for ISO (hydrogen sulfide overproduction). The fermentation pattern of brussels sprouts tends to feed this specific bacterial pattern more than other SIBO types.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.