Brussels sprouts
Is brussels sprouts low FODMAP?
Brussels sprouts is moderate FODMAP, safe in limited portions (Safe to 2 sprouts (38g)).
Two sprouts (about 38g) are tolerable for most. Larger servings are high in fructans, and the sulfur content can bother hydrogen sulfide (ISO) patterns at any portion.
FODMAP subgroups to watch
Brussels sprouts contains fructans that can drive SIBO symptoms.
Portion threshold
High in fructans past 2 sprouts. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Brussels sprouts contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating brussels sprouts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.