Broccoli (stalks)
Moderate FODMAP (Caution)Safe to 45g, high above
Is broccoli (stalks) low FODMAP?
Broccoli (stalks) is moderate FODMAP, safe in limited portions (Safe to 45g, high above).
Stalks are safe in small amounts (about 45g) but climb in excess fructose at a full cup. The florets are the more generous part.
FODMAP subgroups to watch
Broccoli (stalks) contains excess fructose that can drive SIBO symptoms.
Portion threshold
High in excess fructose above ~75g. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP vegetables to try instead
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.