Broccoli (stalks)
Is broccoli (stalks) low FODMAP?
Broccoli (stalks) is moderate FODMAP, safe in limited portions (Safe to 45g, high above).
Stalks are safe in small amounts (about 45g) but climb in excess fructose at a full cup. The florets are the more generous part.
FODMAP subgroups to watch
Broccoli (stalks) contains excess fructose that can drive SIBO symptoms.
Portion threshold
High in excess fructose above ~75g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Broccoli (stalks) contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
Low-FODMAP vegetables to try instead
A single food is only half the story. Eating broccoli (stalks) in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.