Broccoli (heads only)
Low FODMAP (Safe)3/4 cup (75g)
Is broccoli (heads only) low FODMAP?
Broccoli (heads only) is low FODMAP at typical servings (3/4 cup (75g)).
The heads (florets) are safe up to 3/4 cup. The stalks contain higher fructans, separate them when cooking.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.