Broccoli (heads only)
Low FODMAP (Safe)3/4 cup (75g)
Is broccoli (heads only) low FODMAP?
Broccoli (heads only) is low FODMAP at typical servings (3/4 cup (75g)).
The heads (florets) are safe up to 3/4 cup. The stalks contain higher fructans, separate them when cooking.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Broccoli (heads only) contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating broccoli (heads only) in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.