Broccoli (heads only)

Low FODMAP (Safe)3/4 cup (75g)

Is broccoli (heads only) low FODMAP?

Broccoli (heads only) is low FODMAP at typical servings (3/4 cup (75g)).

The heads (florets) are low FODMAP up to about 3/4 cup. The stalks contain higher fructans, separate them when cooking.

SIBO note

Watch this one for Hydrogen sulfide SIBO (ISO). Broccoli (heads only) contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.

More low-FODMAP vegetables

CarrotLow FODMAP Baby spinachLow FODMAP CucumberLow FODMAP LettuceLow FODMAP ArugulaLow FODMAP TomatoLow FODMAP

A single food is only half the story. Eating broccoli (heads only) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.