Bok choy
Is bok choy low FODMAP?
Bok choy is low FODMAP at typical servings (1 cup (75g)).
A reliable Asian leafy green, low FODMAP at a generous serving. Quick to steam or stir-fry.
Portion threshold
Sorbitol climbs above ~115g. Single typical servings stay in the rated range; larger servings push past the threshold.
SIBO note
Watch this one for Hydrogen sulfide SIBO (ISO). Bok choy contains sulfur compounds, and hydrogen sulfide (ISO) patterns can be more sensitive to these, especially in larger servings.
More low-FODMAP vegetables
A single food is only half the story. Eating bok choy in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.