Bok choy
Low FODMAP (Safe)1 cup (75g)
Is bok choy low FODMAP?
Bok choy is low FODMAP at typical servings (1 cup (75g)).
A reliable Asian leafy green, low FODMAP at a generous serving. Quick to steam or stir-fry.
More low-FODMAP vegetables
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.