Bell pepper, green
Low FODMAP (Safe)1/2 cup (75g)
Is bell pepper, green low FODMAP?
Bell pepper, green is low FODMAP at typical servings (1/2 cup (75g)).
Green peppers contain fructans rather than the excess fructose of red and yellow varieties, and stay low FODMAP at a normal serving; large amounts climb in fructans.
Portion threshold
High in fructans above ~310g (2 cups). Single typical servings stay in the rated range; larger servings push past the threshold.
More low-FODMAP vegetables
A single food is only half the story. Eating bell pepper, green in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.