Belgian endive
Low FODMAP (Safe)1.5 cups (75g)
Is belgian endive low FODMAP?
Belgian endive is low FODMAP at typical servings (1.5 cups (75g)).
The pale, tightly furled leaf of forced chicory, mildly bitter and crunchy, eaten raw or braised. The leaves are low FODMAP at normal servings. This is the leaf, not chicory root, which is high in fructans.
More low-FODMAP vegetables
A single food is only half the story. Eating belgian endive in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.