Bean sprouts
Low FODMAP (Safe)1 cup (75g)
Is bean sprouts low FODMAP?
Bean sprouts is low FODMAP at typical servings (1 cup (75g)).
Mung bean sprouts are FODMAP-free and add crunch to stir-fries, noodle bowls, and salads.
More low-FODMAP vegetables
A single food is only half the story. Eating bean sprouts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.