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Bean sprouts

Low FODMAP (Safe)1 cup (75g)

Is bean sprouts low FODMAP?

Bean sprouts is low FODMAP at typical servings (1 cup (75g)).

Mung bean sprouts are FODMAP-free and add crunch to stir-fries, noodle bowls, and salads.

More low-FODMAP vegetables

CarrotLow FODMAPBaby spinachLow FODMAPCucumberLow FODMAPLettuceLow FODMAPArugulaLow FODMAPTomatoLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.